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Training Progress : Barbell Wrist Curl (Posterior) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-18 |
63 lbs |
631 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-07 |
63 lbs |
Change 0.0 % |
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Set 1 : 45x12
Set 2 : 45x8
Set 3 : 45x6
Set 1 : 55x12
Set 2 : 55x8
Set 3 : 55x6
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 60x6
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 60x6
Set 1 : 55x12
Set 2 : 55x8
Set 3 : 55x6
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