Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-18 14 lbs 631 Day(s)
Last Date : 1RM : Result
2019-02-07 14 lbs Change 0.0 %
Logs For : Dumbbell Wrist Curl (Palms Down)

2019-02-07

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x6


1RM: 14

2018-08-16

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x6


1RM: 14

2018-02-22

Set 1 : 10x12

Set 2 : 10x8

Set 3 : 10x6


1RM: 14

2018-01-22

Set 1 : 5x12

Set 2 : 5x8

Set 3 : 5x6


1RM: 7

2017-10-24

Set 1 : 5x12

Set 2 : 5x8

Set 3 : 5x6


1RM: 7