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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-18 |
14 lbs |
631 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-07 |
14 lbs |
Change 0.0 % |
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Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 10x12
Set 2 : 10x8
Set 3 : 10x6
Set 1 : 5x12
Set 2 : 5x8
Set 3 : 5x6
Set 1 : 5x12
Set 2 : 5x8
Set 3 : 5x6
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