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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-15 |
153.33 lbs |
1513 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-04 |
112.5 lbs |
Decrease -26.6 % |
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Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x8
Set 4 : 75x6
Set 1 : 75x15
Set 2 : 75x12
Set 3 : 75x8
Set 4 : 75x6
Set 1 : 65x15
Set 2 : 65x12
Set 3 : 65x8
Set 4 : 65x6
Set 1 : 95x15
Set 2 : 95x12
Set 3 : 95x8
Set 4 : 95x3
Set 1 : 90x15
Set 2 : 90x12
Set 3 : 90x8
Set 4 : 90x6
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