We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-18 |
22.5 lbs |
631 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-07 |
13.33 lbs |
Decrease -40.8 % |
|
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
Set 1 : 10x15
Set 2 : 5x15
Set 3 : 5x15
Set 4 : 5x15
|
|
|
|