Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-17 15 lbs 644 Day(s)
Last Date : 1RM : Result
2019-02-19 7.5 lbs Decrease -50.0 %
Logs For : Dumbbell One-Arm Front Raise

2019-02-19

Set 1 : 5x15

Set 2 : 5x12

Set 3 : 5x8

Set 4 : 5x6


1RM: 7.5

2019-02-03

Set 1 : 5x15

Set 2 : 5x12

Set 3 : 5x8

Set 4 : 5x6


1RM: 7.5

2018-08-01

Set 1 : 5x15

Set 2 : 5x12

Set 3 : 5x8

Set 4 : 5x6


1RM: 7.5

2018-02-20

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x8

Set 4 : 10x6


1RM: 15

2018-01-17

Set 1 : 5x15

Set 2 : 5x12

Set 3 : 5x8

Set 4 : 5x6


1RM: 7.5