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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-17 |
15 lbs |
644 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-19 |
7.5 lbs |
Decrease -50.0 % |
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Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x8
Set 4 : 5x6
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 5x15
Set 2 : 5x12
Set 3 : 5x8
Set 4 : 5x6
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