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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-14 |
120.33 lbs |
761 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-12 |
67.5 lbs |
Decrease -43.9 % |
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Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 75x8
Set 2 : 75x8
Set 3 : 75x8
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