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Training Progress : Parallel Bar Hip Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-16 |
1.27 lbs |
734 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-19 |
7 lbs |
Increase 451.2 % |
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Set 1 : 5x12
Set 2 : 5x10
Set 3 : 5x8
Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 5x8
Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
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