Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2017-05-27 10 lbs 634 Day(s)
Last Date : 1RM : Result
2019-02-19 6 lbs Decrease -40.0 %
Logs For : Reverse Crunch

2019-02-19

Set 1 : 10x6

Set 2 : 10x6

Set 3 : 10x6


Rep Max: 6

2019-02-03

Set 1 : 10x6

Set 2 : 10x8

Set 3 : 10x6


Rep Max: 8

2018-02-20

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2018-01-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 10

2017-08-30

Set 1 : 0x10

Set 2 : 0x10

Set 3 : 0x10


Rep Max: 10