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Training Progress : Barbell Concentration Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-18 |
67.5 lbs |
631 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-07 |
45 lbs |
Decrease -33.3 % |
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Set 1 : 30x15
Set 2 : 30x12
Set 3 : 30x8
Set 4 : 30x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 55x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
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