Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2016-02-24 n/a 558 Day(s)
Last Date : 1RM : Result
2017-09-03 n/a Increase
Logs For : Plank

2016-02-24

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00


2016-04-06

Set 1 : 00:01:03

Set 2 : 00:01:05

Set 3 : 00:00:45


2016-04-13

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00


2016-05-04

Set 1 : 00:01:02

Set 2 : 00:01:06

Set 3 : 00:01:00


2016-05-11

Set 1 : 00:01:00

Set 2 : 00:01:00

Set 3 : 00:01:00