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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-15 |
95 lbs |
996 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-04 |
75 lbs |
Decrease -21.1 % |
|
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x10
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 50x15
Set 2 : 50x12
Set 3 : 50x8
Set 4 : 50x6
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