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Training Progress : Barbell Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-02 |
63.33 lbs |
711 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-12 |
90 lbs |
Increase 42.1 % |
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Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 60x15
Set 2 : 65x12
Set 3 : 60x8
Set 4 : 60x6
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
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