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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2016-10-21 |
8 lbs |
318 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-03 |
3 lbs |
Decrease -62.5 % |
|
Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 1 : 0x2
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3
Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x5
Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x5
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