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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-05-23 |
30 lbs |
235 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-12 |
22.5 lbs |
Decrease -25.0 % |
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Set 1 : 15x15
Set 2 : 15x12
Set 3 : 15x8
Set 4 : 15x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 15x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
Set 1 : 20x15
Set 2 : 20x12
Set 3 : 20x8
Set 4 : 20x6
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