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Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-14 |
44.33 lbs |
630 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-03 |
52.5 lbs |
Increase 18.4 % |
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Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x8
Set 4 : 35x6
Set 1 : 35x15
Set 2 : 35x12
Set 3 : 35x8
Set 4 : 35x6
Set 1 : 40x15
Set 2 : 40x12
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x8
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