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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-09 |
3.6 lbs |
766 Day(s) |
Last Date : |
1RM : |
Result |
2018-01-12 |
67.5 lbs |
Increase 1,775.0 % |
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Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 55x15
Set 2 : 55x12
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
Set 1 : 45x15
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x6
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