Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-12-16 56.25 lbs 3315 Day(s)
Last Date : 1RM : Result
2023-01-12 66.66 lbs Increase 18.5 %
Logs For : Cable Bicep Curl

2023-01-12

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.66

2023-01-05

Set 1 : 40x20

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.66

2021-06-01

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x13

Set 4 : 40x10

Set 5 : 40x13

Set 6 : 40x11


1RM: 57.33

2021-05-25

Set 1 : 35x15

Set 2 : 35x15

Set 3 : 35x15

Set 4 : 40x11

Set 5 : 40x11

Set 6 : 40x11


1RM: 54.66

2021-04-07

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 80x10


1RM: 106.66