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Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-12-16 |
56.25 lbs |
3315 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-12 |
66.66 lbs |
Increase 18.5 % |
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Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x13
Set 4 : 40x10
Set 5 : 40x13
Set 6 : 40x11
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 40x11
Set 5 : 40x11
Set 6 : 40x11
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10
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