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Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-30 |
35 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-11 |
69.66 lbs |
Increase 99.0 % |
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Set 1 : 40x12
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 40x12
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
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