Training Progress : Dumbbell Incline Bench Row 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-30 35 lbs 43 Day(s)
Last Date : 1RM : Result
2020-10-11 69.66 lbs Increase 99.0 %
Logs For : Dumbbell Incline Bench Row

2020-10-11

Set 1 : 40x12

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.66

2020-09-26

Set 1 : 40x12

Set 2 : 55x8

Set 3 : 55x8


1RM: 69.66

2020-09-21

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35

2020-08-30

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12


1RM: 35