Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-03 32.19 lbs 1856 Day(s)
Last Date : 1RM : Result
2020-10-01 53.33 lbs Increase 65.7 %
Logs For : Cable Lower Chest Raise

2020-10-01

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x6


1RM: 53.33

2020-09-08

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 0x6


1RM: 56

2020-08-18

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x8

Set 4 : 40x6


1RM: 56

2020-08-16

Set 1 : 15x12

Set 2 : 15x10


1RM: 21

2017-06-19

Set 1 : 20x12

Set 2 : 25x12

Set 3 : 20x12


1RM: 35