We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Lower Chest Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-03 |
32.19 lbs |
1856 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-01 |
53.33 lbs |
Increase 65.7 % |
|
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x6
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 0x6
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 15x12
Set 2 : 15x10
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 20x12
|
|
|
|