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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-07 |
42 lbs |
4140 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-07 |
33.33 lbs |
Decrease -20.6 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 25x10
Set 1 : 40x12
Set 2 : 5020x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 20x10
Set 2 : 20x11
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
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