Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-07 42 lbs 4140 Day(s)
Last Date : 1RM : Result
2023-04-07 33.33 lbs Decrease -20.6 %
Logs For : Dumbbell Incline Curl

2023-04-07

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 25x10


1RM: 33.33

2023-01-12

Set 1 : 40x12

Set 2 : 5020x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 7028

2023-01-05

Set 1 : 20x10

Set 2 : 20x11

Set 3 : 25x12

Set 4 : 25x12


1RM: 35

2021-02-03

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10

Set 4 : 25x10


1RM: 33.33

2021-01-11

Set 1 : 25x10

Set 2 : 25x10

Set 3 : 25x10


1RM: 33.33