Training Progress : Barbell Reverse Bench Press (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-05-10 153.33 lbs 2261 Day(s)
Last Date : 1RM : Result
2023-07-18 140 lbs Decrease -8.7 %
Logs For : Barbell Reverse Bench Press (Wide Grip)

2023-07-18

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 105x10

Set 4 : 105x10


1RM: 140

2017-05-31

Set 1 : 115x10

Set 2 : 125x8

Set 3 : 125x10


1RM: 166.67

2017-05-10

Set 1 : 95x10

Set 2 : 115x9

Set 3 : 115x10


1RM: 153.33