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Training Progress : Cable Rear Delt Ladder 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-01 |
56 lbs |
1050 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-17 |
141.66 lbs |
Increase 153.0 % |
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Set 1 : 70x20
Set 2 : 85x20
Set 3 : 70x20
Set 4 : 70x20
Set 1 : 70x15
Set 2 : 85x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x12
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