Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-08 81 lbs 2746 Day(s)
Last Date : 1RM : Result
2023-01-12 99.99 lbs Increase 23.4 %
Logs For : Dumbbell Hammer Curl

2023-01-12

Set 1 : 40x20

Set 2 : 60x20

Set 3 : 60x20

Set 4 : 46x20


1RM: 99.99

2023-01-05

Set 1 : 25x8

Set 2 : 40x20

Set 3 : 40x20

Set 4 : 40x20


1RM: 66.66

2021-06-01

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 56

2021-02-03

Set 1 : 30x10

Set 2 : 30x12

Set 3 : 30x10

Set 4 : 30x10


1RM: 42

2020-11-07

Set 1 : 25x10

Set 2 : 25x12

Set 3 : 25x10

Set 4 : 25x10


1RM: 35