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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-08 |
81 lbs |
2746 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-12 |
99.99 lbs |
Increase 23.4 % |
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Set 1 : 40x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 46x20
Set 1 : 25x8
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 30x10
Set 2 : 30x12
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x10
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