Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2012-02-05 265.16 lbs 3256 Day(s)
Last Date : 1RM : Result
2021-01-03 287 lbs Increase 8.2 %
Logs For : Barbell Shrug

2021-01-03

Set 1 : 185x12

Set 2 : 205x12

Set 3 : 185x12


1RM: 287

2020-10-28

Set 1 : 185x15

Set 2 : 185x14

Set 3 : 185x12


1RM: 277.5

2020-10-18

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12


1RM: 189

2020-10-08

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259

2020-09-15

Set 1 : 185x12

Set 2 : 185x12

Set 3 : 185x12


1RM: 259