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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-04 |
0 lbs |
2345 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-03 |
21 lbs |
Change 0.0 % |
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Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x6
Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x6
Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x6
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
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