Training Progress : Plyometric Push-ups 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-18 13.33 lbs 1065 Day(s)
Last Date : 1RM : Result
2023-07-18 16.66 lbs Increase 25.0 %
Logs For : Plyometric Push-ups

2023-07-18

Set 1 : 4x20

Set 2 : 5x20

Set 3 : 6x20

Set 4 : 8x20

Set 5 : 10x20

Set 6 : 10x20


1RM: 16.66

2020-09-08

Set 1 : 0x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 13.33

2020-08-18

Set 1 : 1x12

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x6


1RM: 13.33