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Training Progress : Plyometric Push-ups 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-18 |
13.33 lbs |
1065 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-18 |
16.66 lbs |
Increase 25.0 % |
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Set 1 : 4x20
Set 2 : 5x20
Set 3 : 6x20
Set 4 : 8x20
Set 5 : 10x20
Set 6 : 10x20
Set 1 : 0x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
Set 1 : 1x12
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 10x6
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