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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-01-21 |
49.99 lbs |
2447 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-02 |
48 lbs |
Decrease -4.0 % |
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Set 1 : 30x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 15x28
Set 2 : 1030x14
Set 3 : 10x30
Set 1 : 25.0x14
Set 2 : 25.0x14
Set 3 : 25.0x14
Set 4 : 25.0x14
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