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Training Progress : Cable Rope High Pulley Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-22 |
106.66 lbs |
258 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
106.66 lbs |
Change 0.0 % |
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Set 1 : 60x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 30x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 10x10
Set 4 : 80x10
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
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