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Training Progress : Dumbbell Kickback/Close Grip PU 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-02-09 |
25.5 lbs |
4170 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-10 |
12 lbs |
Decrease -52.9 % |
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Set 1 : 10x6
Set 2 : 7x6
Set 3 : 7x6
Set 1 : 25x21
Set 2 : 25x21
Set 3 : 25x21
Set 1 : 20x21
Set 2 : 20x21
Set 3 : 20x21
Set 1 : 20.0x21
Set 2 : 20.0x21
Set 1 : 20.0x21
Set 2 : 20.0x21
Set 3 : 20.0x21
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