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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-05 |
189 lbs |
4209 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-13 |
196.33 lbs |
Increase 3.9 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x8
Set 4 : 175x3
Set 1 : 95x10
Set 2 : 115x10
Set 3 : 135x10
Set 4 : 155x10
Set 1 : 95x12
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 155x10
Set 5 : 165x8
Set 6 : 185x6
Set 7 : 185x4
Set 1 : 135x10
Set 2 : 135x8
Set 3 : 135x8
Set 4 : 135x9
Set 5 : 135x10
Set 1 : 135x10
Set 2 : 135x12
Set 3 : 135x8
Set 4 : 135x8
Set 5 : 135x7
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