Training Progress : Machine Seated Single-Leg Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-07-24 40.83 lbs 1809 Day(s)
Last Date : 1RM : Result
2023-07-06 82.5 lbs Increase 102.1 %
Logs For : Machine Seated Single-Leg Calf Raise

2023-07-06

Set 1 : 55x15


1RM: 82.5

2023-06-22

Set 1 : 50x15

Set 2 : 70x12

Set 3 : 85x13


1RM: 121.83

2020-08-10

Set 1 : 35x20

Set 2 : 45x20


1RM: 75

2018-08-22

Set 1 : 25x14

Set 2 : 25x19

Set 3 : 25x14


1RM: 40.83

2018-07-24

Set 1 : 25x14

Set 2 : 25x19

Set 3 : 25x14


1RM: 40.83