Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-23 161 lbs 2433 Day(s)
Last Date : 1RM : Result
2021-02-18 164.66 lbs Increase 2.3 %
Logs For : Machine Lat Pulldown (Reverse Grip)

2021-02-18

Set 1 : 110x12

Set 2 : 105x12

Set 3 : 120x9

Set 4 : 130x8


1RM: 164.66

2021-02-07

Set 1 : 90x12

Set 2 : 105x12

Set 3 : 120x9

Set 4 : 130x8


1RM: 164.66

2020-09-26

Set 1 : 105x11

Set 2 : 105x12

Set 3 : 105x11

Set 4 : 105x12


1RM: 147

2017-07-06

Set 1 : 85x59


1RM: 252.17

2017-07-03

Set 1 : 100x40


1RM: 233.33