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Training Progress : Machine Lat Pulldown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-23 |
161 lbs |
2433 Day(s) |
Last Date : |
1RM : |
Result |
2021-02-18 |
164.66 lbs |
Increase 2.3 % |
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Set 1 : 110x12
Set 2 : 105x12
Set 3 : 120x9
Set 4 : 130x8
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 120x9
Set 4 : 130x8
Set 1 : 105x11
Set 2 : 105x12
Set 3 : 105x11
Set 4 : 105x12
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