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Training Progress : Machine Reverse Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-02 |
140 lbs |
1897 Day(s) |
Last Date : |
1RM : |
Result |
2020-11-10 |
168 lbs |
Increase 20.0 % |
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Set 1 : 120x12
Set 2 : 120x12
Set 3 : 105x10
Set 4 : 120x12
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 105x10
Set 4 : 105x12
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 105x10
Set 4 : 105x12
Set 1 : 75x15
Set 2 : 90x12
Set 3 : 105x10
Set 4 : 105x12
Set 1 : 145x5
Set 2 : 145x5
Set 3 : 145x5
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