Training Progress : Shoulder Press Combo 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-01 28 lbs 100 Day(s)
Last Date : 1RM : Result
2020-12-09 28 lbs Change 0.0 %
Logs For : Shoulder Press Combo

2020-12-09

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-10-23

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-09-23

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-09-11

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2020-09-01

Set 1 : 20x12


1RM: 28