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Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-08-31 |
84 lbs |
955 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-12 |
133 lbs |
Increase 58.3 % |
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Set 1 : 40x12
Set 2 : 45x12
Set 3 : 90x12
Set 4 : 95x12
Set 1 : 40x10
Set 2 : 45x11
Set 3 : 90x11
Set 4 : 95x10
Set 1 : 40x10
Set 2 : 45x11
Set 3 : 60x11
Set 4 : 60x10
Set 1 : 50x12
Set 2 : 60x11
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 60x10
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