Training Progress : Machine Kneeling Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2020-08-31 84 lbs 955 Day(s)
Last Date : 1RM : Result
2023-04-12 133 lbs Increase 58.3 %
Logs For : Machine Kneeling Leg Curl

2023-04-12

Set 1 : 40x12

Set 2 : 45x12

Set 3 : 90x12

Set 4 : 95x12


1RM: 133

2020-12-11

Set 1 : 40x10

Set 2 : 45x11

Set 3 : 90x11

Set 4 : 95x10


1RM: 126.66

2020-11-17

Set 1 : 40x10

Set 2 : 45x11

Set 3 : 60x11

Set 4 : 60x10


1RM: 82

2020-10-22

Set 1 : 50x12

Set 2 : 60x11

Set 3 : 60x10

Set 4 : 60x10


1RM: 82

2020-09-22

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 60x10


1RM: 80