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Training Progress : Dumbell Powers Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-10-21 |
66 lbs |
1511 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-09 |
44 lbs |
Decrease -33.3 % |
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Set 1 : 25x14
Set 2 : 25x14
Set 3 : 30x14
Set 4 : 30x14
Set 1 : 20x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 25x3
Set 2 : 25x3
Set 3 : 25x3
Set 1 : 55x3
Set 2 : 55x3
Set 3 : 55x3
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