Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-11 138 lbs 4057 Day(s)
Last Date : 1RM : Result
2023-01-18 42 lbs Decrease -69.6 %
Logs For : Barbell Lunge

2023-01-18

Set 1 : 30x12

Set 2 : 30x12

Set 3 : 30x12

Set 4 : 30x10


1RM: 42

2020-09-14

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10


1RM: 53.33

2020-08-24

Set 1 : 55x10

Set 2 : 55x10

Set 3 : 55x10


1RM: 73.33

2016-08-04

Set 1 : 60.0x14

Set 2 : 95.0x12

Set 3 : 115.0x10

Set 4 : 115.0x8

Set 5 : 60.0x14


1RM: 153.33

2011-12-11

Set 1 : 95.0x7

Set 2 : 95.0x8

Set 3 : 115.0x6


1RM: 138