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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-11 |
138 lbs |
4057 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-18 |
42 lbs |
Decrease -69.6 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 1 : 60.0x14
Set 2 : 95.0x12
Set 3 : 115.0x10
Set 4 : 115.0x8
Set 5 : 60.0x14
Set 1 : 95.0x7
Set 2 : 95.0x8
Set 3 : 115.0x6
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