Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2011-12-05 98 lbs 4209 Day(s)
Last Date : 1RM : Result
2023-06-13 141.66 lbs Increase 44.6 %
Logs For : Machine Leg Extension

2023-06-13

Set 1 : 70x20

Set 2 : 85x15

Set 3 : 85x20

Set 4 : 85x20


1RM: 141.66

2023-04-12

Set 1 : 70x7

Set 2 : 75x7

Set 3 : 80x7

Set 4 : 85x7


1RM: 104.83

2023-01-18

Set 1 : 80x14

Set 2 : 90x14

Set 3 : 100x8


1RM: 132

2023-01-12

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20


1RM: 116.66

2023-01-05

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20


1RM: 116.66