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Training Progress : Dumbbell Spider Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-27 |
34.17 lbs |
1010 Day(s) |
Last Date : |
1RM : |
Result |
2021-06-01 |
35 lbs |
Increase 2.4 % |
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Set 1 : 20x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 25x12
Set 2 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
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