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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-26 |
360 lbs |
4042 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-18 |
293.83 lbs |
Decrease -18.4 % |
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Set 1 : 190x11
Set 2 : 215x11
Set 3 : 215x11
Set 1 : 140x15
Set 2 : 190x15
Set 3 : 190x15
Set 4 : 215x15
Set 5 : 215x15
Set 6 : 215x15
Set 1 : 140x20
Set 2 : 190x15
Set 3 : 190x15
Set 4 : 215x15
Set 5 : 215x15
Set 6 : 215x15
Set 1 : 190x12
Set 2 : 215x12
Set 3 : 215x12
Set 1 : 190x15
Set 2 : 215x11
Set 3 : 215x12
Set 4 : 215x12
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