Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date 1RM : Duration
2014-06-28 44.8 lbs 3121 Day(s)
Last Date : 1RM : Result
2023-01-12 49.99 lbs Increase 11.6 %
Logs For : Cable One-Arm Tricep Pushdown

2023-01-12

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 15x20


1RM: 49.99

2023-01-05

Set 1 : 15x12


1RM: 21

2021-02-03

Set 1 : 20x14

Set 2 : 25x14

Set 3 : 25x14

Set 4 : 25x14


1RM: 36.66

2020-12-21

Set 1 : 20x14

Set 2 : 25x14

Set 3 : 25x14

Set 4 : 25x14


1RM: 36.66

2020-11-07

Set 1 : 30x10

Set 2 : 60x12

Set 3 : 60x10

Set 4 : 60x10


1RM: 84