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Training Progress : Cable One-Arm Tricep Pushdown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-28 |
44.8 lbs |
3121 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-12 |
49.99 lbs |
Increase 11.6 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 15x20
Set 1 : 20x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 20x14
Set 2 : 25x14
Set 3 : 25x14
Set 4 : 25x14
Set 1 : 30x10
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x10
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