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Training Progress : Smith Machine Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-24 |
180 lbs |
3320 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-26 |
222 lbs |
Increase 23.3 % |
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Set 1 : 135x10
Set 2 : 155x8
Set 3 : 185x6
Set 1 : 135x14
Set 2 : 155x11
Set 3 : 185x8
Set 4 : 185x6
Set 1 : 135x13
Set 2 : 155x11
Set 3 : 185x6
Set 4 : 185x6
Set 1 : 135x11
Set 2 : 155x10
Set 3 : 185x8
Set 4 : 195x3
Set 1 : 145x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 185x8
Set 5 : 195x4
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