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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-08 |
42 lbs |
4220 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-27 |
33.33 lbs |
Decrease -20.6 % |
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Set 1 : 15x20
Set 2 : 15x20
Set 3 : 20x20
Set 4 : 20x20
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x9
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x16
Set 1 : 50x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 40x15
Set 2 : 40x15
Set 3 : 15x15
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