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Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-01-26 |
270 lbs |
4095 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-12 |
266 lbs |
Decrease -1.5 % |
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Set 1 : 135x12
Set 2 : 180x12
Set 3 : 190x12
Set 4 : 190x12
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20
Set 4 : 190x20
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20
Set 4 : 190x20
Set 1 : 190x20
Set 2 : 190x20
Set 3 : 190x20
Set 4 : 190x20
Set 1 : 190x20
Set 2 : 215x20
Set 3 : 215x20
Set 4 : 215x20
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