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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-29 |
171 lbs |
4224 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-22 |
150 lbs |
Decrease -12.3 % |
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Set 1 : 90x20
Set 2 : 90x15
Set 3 : 90x20
Set 4 : 90x20
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12
Set 4 : 115x12
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 215x14
Set 2 : 120x14
Set 3 : 120x14
Set 4 : 120x14
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