Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2011-11-29 171 lbs 4224 Day(s)
Last Date : 1RM : Result
2023-06-22 150 lbs Decrease -12.3 %
Logs For : Machine Seated Calf Raise

2023-06-22

Set 1 : 90x20

Set 2 : 90x15

Set 3 : 90x20

Set 4 : 90x20


1RM: 150

2023-04-12

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 115x12

Set 4 : 115x12


1RM: 161

2023-03-01

Set 1 : 120x20

Set 2 : 120x20

Set 3 : 120x20

Set 4 : 120x20


1RM: 199.99

2023-02-22

Set 1 : 120x20

Set 2 : 120x20

Set 3 : 120x20

Set 4 : 120x20


1RM: 199.99

2023-02-20

Set 1 : 215x14

Set 2 : 120x14

Set 3 : 120x14

Set 4 : 120x14


1RM: 315.33