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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-12-07 |
308 lbs |
4094 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-20 |
224.99 lbs |
Decrease -27.0 % |
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Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 70x8
Set 1 : 70x15
Set 2 : 80x15
Set 3 : 70x15
Set 4 : 70x15
Set 1 : 60x20
Set 2 : 60x15
Set 3 : 60x15
Set 4 : 70x15
Set 1 : 60x20
Set 2 : 70x19
Set 3 : 70x20
Set 4 : 70x20
Set 5 : 70x20
Set 6 : 7x15
Set 1 : 180x20
Set 2 : 230x14
Set 3 : 280x15
Set 4 : 280x15
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