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Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-12 |
8.33 lbs |
1241 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-03 |
21 lbs |
Increase 152.1 % |
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Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
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