Training Progress : Dumbbell Seated Side Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-12 8.33 lbs 1241 Day(s)
Last Date : 1RM : Result
2021-01-03 21 lbs Increase 152.1 %
Logs For : Dumbbell Seated Side Lateral Raise

2021-01-03

Set 1 : 15x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21

2020-10-28

Set 1 : 15x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21

2020-10-18

Set 1 : 15x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21

2020-10-08

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28

2020-09-15

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12


1RM: 28