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Training Progress : One-Leg Hyperextension Weighted 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-23 |
0 lbs |
1139 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-04 |
35 lbs |
Change 0.0 % |
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Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x11
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 25x12
Set 4 : 25x12
Set 1 : 25x12
Set 2 : 25x10
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 5x8
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