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Training Progress : Leaning Cable Side Delts 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-27 |
70 lbs |
1226 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-03 |
14.66 lbs |
Decrease -79.1 % |
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Set 1 : 10x12
Set 2 : 10x9
Set 3 : 10x12
Set 4 : 10x14
Set 1 : 30x12
Set 2 : 30x9
Set 3 : 30x12
Set 4 : 30x14
Set 1 : 20x12
Set 2 : 20x14
Set 3 : 20x13
Set 4 : 20x14
Set 1 : 25x11
Set 2 : 25x9
Set 3 : 25x10
Set 4 : 25x15
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 20x10
Set 4 : 20x15
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