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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-07 |
40.5 lbs |
2404 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-07 |
93.33 lbs |
Increase 130.4 % |
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Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x10
Set 4 : 40x15
Set 1 : 50x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 50x12
Set 2 : 40x12
Set 3 : 40x12
Set 4 : 40x12
Set 1 : 50x12
Set 2 : 40x10
Set 3 : 40x12
Set 1 : 80x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x12
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