Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-07 40.5 lbs 2404 Day(s)
Last Date : 1RM : Result
2023-04-07 93.33 lbs Increase 130.4 %
Logs For : Cable Rope Overhead Tricep Extension

2023-04-07

Set 1 : 50x10

Set 2 : 60x10

Set 3 : 70x10

Set 4 : 40x15


1RM: 93.33

2023-02-20

Set 1 : 50x8

Set 2 : 40x8

Set 3 : 40x8


1RM: 63.33

2023-01-12

Set 1 : 50x12

Set 2 : 40x12

Set 3 : 40x12

Set 4 : 40x12


1RM: 70

2023-01-05

Set 1 : 50x12

Set 2 : 40x10

Set 3 : 40x12


1RM: 70

2020-11-19

Set 1 : 80x15

Set 2 : 90x15

Set 3 : 90x15

Set 4 : 90x12


1RM: 135